Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a low-impact exercise that works the entire body harmoniously, making it an ...

Patients with arthritis, injury, or other disabilities can benefit from swimming as it helps speed up the recovery and ease the pain.

The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the benefits to her self-esteem that writer Nyima Jobe values the ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping ...

Swimming is a healthy activity that you can engage in on a daily basis to stay healthy and fit. It is a low-impact activity that provides several physical and mental health benefits. Swimming ...

Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.

Cold water swimming has been popular for a while now, but are the suggested benefits real? Find out what is fact and whether it’s right for you here… From advocates using cold showers or home ...

Here, we examine a growing body of evidence that links cold water immersion to a host of anxiety and depression-relieving benefits. “Swimming, because of its repetitive nature, is incredibly ...

Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries.

The health and wellbeing benefits of cold water swimming are attracting up to 50 people a day at a multi-award winning resort ...