For anyone new to bodybuilding, the world of supplements can feel overwhelming without the right advice. Building muscle, improving recovery and boosting performance all require hard work ...

With this in mind, the ES Best Shopping team spoke to bodybuilding supplements expert Fab Ashraf, owner of Power Up Supplements in East London for his advice in choosing the best protein ...

But are steroids legal in bodybuilding, and which bodybuilding supplements actually work? Check out our reviews of the 11 best legal steroids for 2025, including our favorite pick, CrazyBulk HGH ...