This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to ...

“Hybrid training blends the best of both worlds to improve your endurance and strength,” says Corrine Carnation, a personal and group fitness trainer. “While some people may focus solely on ...