Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

says doing hip bursitis exercises in a pool (like the one at your local gym), such as marching in place or walking forwards and backwards through the water, can be the best possible type of ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Arthritis Care Research News Alerts. 2008;59(9):1221-1228. Treatment strategies for osteoarthritis (OA) of the hip have traditionally involved pharmacologic pain relief, surgical intervention and ...

Studies have shown that even people with inflammatory arthritis, like rheumatoid ... or an occupational or physical therapist, to best develop an exercise plan.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Arthritis is a chronic autoimmune ... They can also improve muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing. Experts recommend weight ...

Arthritis charities are concerned that too many patients are put on painkillers rather than getting the right type of help - whether that is exercise therapy or a timely hip or knee replacement.

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...