Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Those new to yoga often wonder about the best yoga poses for beginners ... Take deep long breaths as you feel your front leg working. This pose is more challenging, but it is certainly doable.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

reduce gas buildup and help you feel relaxed. Here, take a look at some of the best yoga poses that can help reduce bloating. Also known as Ardha Matsyendrasana, this pose helps in digestion and ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday blues and fatigue.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and ...

“The best is the one ... until one resonates. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t like it,’” Van Valkenburg said. “There’s just so much out there that you ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.