Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

It's unclear how exactly food dye affects stool color. The food you eat may also cause your poop to turn green. Fruits and vegetables that are green in color contain chlorophyll. This chemical is ...

Scientists found that gut-healthy bacteria thrived best in the one to two bowel ... “A daily walk or run can help you poo ...