The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
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Planks vs. Crunches: Which Exercise Is Better for Abs?
Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...