We talked to experts about the best type of milk or milk alternative ... on any one food [or] drink.” When it comes to prediabetes, gestational diabetes and types 1 and 2 diabetes, “choosing ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

For a long time, nutritionists and doctors thought it was only important for diabetics to pay close ... you may think oat milk is the best option because it has markedly less sugar than cow ...