“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

WHAT'S your morning routine? Every morning, after opening my eyes, I say a little prayer. And in a parallel universe, I never ...

Discover the best time to workout for your fitness goals, based on a comprehensive study analyzing exercise timing and health ...

Researchers found that morning coffee drinkers were 31 per cent less likely to die from cardiovascular disease compared to ...

Start with a hearty breakfast and a few extra minutes to savour your coffee or tea in peace.

Notably, actor Akshay Kumar is known for his disciplined lifestyle; he is an early riser and likes to spend time by himself ...