We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The expert ...

I’ve already shared my favorite exercises ... quads some extra love all by themselves, and the leg extension machine is great ...

Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles. As always, it's best ... said. Quad stretches help take pressure off your knees Knee pain ...