Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in January, post-workout nutrition plays a key role in achieving consistent ...

Eat these foods to best recover from a grueling workout ... and promoted overall strength and muscle recovery after exercise, though more research is needed to fully prove causality.

“When you eat desserts after exercising, the sugars help restore the glycogen your muscles burned during the workout,” explains one expert. While this helps with recovery, desserts don’t ...