and to get you the best pump up top, we asked PT and osteopath James White, as well as our own fitness director, Andrew Tracey, for some of their best shoulder exercises, which we then fashioned ...

Remember that you’ll also hit your arms to a degree with your shoulder ... When it comes time to pump those biceps, it’s best to include an effective rowing exercise, like the reverse-grip ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... You’re going to get a truly t-shirt stretching pump. Grab a pair of dumbbells, hinge at ...

But if Google search volume is anything to go by, they’re all wrong, and we’re all still as happy as ever to chase that satisfying sleeve-stretching bicep pump. If you’re reading this ...