and to get you the best pump up top, we asked PT and osteopath James White, as well as our own fitness director, Andrew Tracey, for some of their best shoulder exercises, which we then fashioned ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make ... This exercise is regarded as ‘one of the best’ shoulder exercises in one ...

Remember that you’ll also hit your arms to a degree with your shoulder ... When it comes time to pump those biceps, it’s best to include an effective rowing exercise, like the reverse-grip ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... You’re going to get a truly t-shirt stretching pump. Grab a pair of dumbbells, hinge at ...

Each of these arm exercises ... pump. How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Sometimes called military press, this exercise is the best shoulder exercise to build boulder shoulders and massive arms. Keep your back straight and engage your core (if you are unsure how to do ...