Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

One of the most recommended positions to improve digestion is to sleep on your side, especially on your left side. This posture allows gravity to help the digestive process, facilitating the ...

The way you sit while ... better digestion, stronger muscles, and overall health. If you can’t switch to an Indian-style toilet, try using a footrest to mimic the squatting position.

In this article, we will look at the best positions to take while eating and why maintaining these postures is critical for optimizing your digestion and general health. Sitting cross-legged on ...