Perhaps you're somebody who doesn't lose too much sleep over thinking about what the best position to sleep ... Where this can be helpful is for breathing problems like apnea.

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

Lisa shared the best ... position prevents mucus from pooling in your throat, which can trigger coughing fits and make breathing more difficult," she said. She recommended you avoid sleeping ...

When it comes to sleep, comfort is key. But for those with cardiovascular concerns, the question of whether your sleep position affects ... do not suffer from breathing problems, sleeping on ...

Best position ... fits and make breathing more difficult. Use extra pillows or an adjustable support pillow for extra support. Avoid this mistake: Try to avoid sleeping flat on your back.

An expert has shared the best ... sleep medicine specialist at Houston Methodist, highlights that your sleeping position can influence various health aspects, including "sleep disordered breathing ...

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle. According to ...

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist, highlights ...

Depending on the problem, one position may be better ... First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing ...