Cold, Cough, or Flu: Prop Yourself Up Best Position ... Constipation: Sleep Left Side to Help Digestion Best Position: Sleeping on your left side can help relieve constipation and ease IBS ...

An expert has warned that the position you sleep in could ... Speaking in partnership with Simba Sleep, she explained: “Ultimately, sleep is the best medicine. A solid eight hours of ...

Lisa shared the best sleep positions to assume if you're plagued by colds and flu, period cramps, constipation, and acid reflux. Plus, she highlighted the sleep positions to avoid and which might ...

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle.

Ideally, it is best to consult your doctor regarding ... Sleeping on an elevated pillow is great if you have a cold and cough. The most natural sleeping position would be sleeping on either ...

has shared the sleep positions that could help ease everything from colds and flu to period cramps, constipation, and UTIs. Best position: If you’re ready to settle in for the night (or grab a ...

Perhaps you're somebody who doesn't lose too much sleep over thinking about what the best position to sleep in is. Over the thousands of nights sleep in your life, surely you've nailed it by now?

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist ...