It’s a light, almost fluffy smoothie recipe and one of the best ways to sneak nutrients into ... smoothie made without milk ...

But, before we go any further, we want to make it clear that this recipe ... kids, you may omit the black pepper and cayenne.

Step 1. Place the juicies, frozen mango and yoghurt into the base of a high speed blender and blitz until smooth and creamy, adding a dash of water if the mixture needs loosening. Step 2. Divide the ...

Remember, the best smoothie is one that fits your lifestyle and nutritional needs. Feel free to experiment with these recipes and make them your own. Just keep the basic formula in mind ...

We have known for a long time that a smoothie is a tasty and energizing ... Add the honey, followed by the raspberries, and finally, top with the mango. 2. Begin blending at medium speed, and ...