Cody Mooney, former CrossFit Games athlete and managing partner at mobility app pliability, knows this firsthand. Since stepping up his role at pliability, he’s been more deskbound, replacing regular ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Not all hip pain is the same – here’s how to ease discomfort and tightness depending on your type of hip problem. As with all health issues, there’s a difference between serious pain and ...

Signs You Need to Work on Hip Strength “Never before has strength-training, stretching, and mobility work been more important for runners,” Holland says. “All day, we do the unnatural ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

Sit on your mat with your legs hip-distance apart and ... Try starting with one set of each of the mobility exercises at the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight muscles and relieve tension throughout the body.

As a result, these muscles can become tight and weak, which ultimately leads to hip pain.” This is why doing some simple stretches and mobility work (moves that increase the range of movement of ...

Limited mobility in ... and your right leg stretches out behind you Perform these reps for the next minute and a half Why Cody says it's good: "This will help to improve hip flexor and hamstring ...