The best way to zap belly fat is to slash excess calories ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. "Most people find that their metabolism slows down in ...