Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body, perfectly complementing Downward Dog. Downward Dog is one of the best yoga poses for working on ...

Don't lose hope. Yoga may be just what you're looking for. This ancient discipline might not give you a whippet-thin body, but it might give you the discipline and peace of mind to think about ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind and prepare for restful sleep. The best time for yoga depends on ...

Spread a yoga mat and lie flat on your back. Ensure the area is quiet and free of distractions to improve your relaxation experience. Position your body: Spread your legs slightly apart ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...