When you are unwell, especially with a cold, fever, and flu, all you want to do is lie down in bed and rest. According to doctors, there’s nothing like giving your body adequate rest by sleeping ...

Slowly lie back onto the bolster, pillow, or folded blanket. Rest your arms comfortably out to your sides with your palms facing upward. Maintain this pose for five minutes. You can place a rolled ...

According to the mother of three, so many Black women miss the mark of taking care of their mental health and physical health ...