University of Minnesota Extension Did you know that colors are good for you? Fruits and vegetables contain compounds called phytochemicals that give them both their ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high quantities. Of the many carotenoids found in nature, beta-carotene is the star ...

By Michelle SpearWhen an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin – and even the whites of his eyes – had turned silver-grey.

While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high quantities. Of the many carotenoids found in nature, beta-carotene is the star ...

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...