The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

The very act of horseback riding encourages a straight posture - you have to sit tall in the saddle, shoulders back, spine ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

Dr. Brenton Jones of West Point Family Chiropractic was the guest speaker at Wednesday’s noon hour meeting of the Kiwanis ...

For perfect posture, look no further than Tiger Woods, who gets it right when it counts: at address and at impact.