Avoid Cheat Curls. Posted: March 1, 2025 \| Last updated: March 1, 2025. More for You ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

Whereas if you performed a bicep curl using a barbell (a bilateral movement ... This means you have to work extra hard to maintain your form and stay stable while curling and, to help you do ...