Washington Nationals right-hander Michael Soroka left Monday’s start against the Blue Jays in the sixth inning because of ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we will have to get fit for our holidays. Many people look ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...