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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Stiff hips and lower-back pain often go hand in hand ... Green's routine of three exercises only takes a few minutes, so I decided to give it a go during my working day to find out what it ...
MUI FITNESS US (English) on MSN17d
Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...