The connection between your feet and the pedals is so critical that if you get it right, you can do more than you ever thought possible. Get it wrong though, and no amount of perseverance will ...

Choosing the right cycling shoes can transform your riding experience, but they can be difficult to get right. You need to decide on the type of shoe, the right cleat type, boa, laces or velcro.

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.