Or beans. Or, my southwest favorite – an omelet filled with beans. This article originally appeared on USA TODAY NETWORK: What is biotin? Symptoms of a deficiency and what it does for the body ...

If you suspect you may have a biotin deficiency, here are some of the common symptoms worth looking out for, according to board-certified dermatologist Dendy Engelman, MD. Changes in hair ...

While rare, biotin deficiency can lead to symptoms such as thinning hair, skin rashes, brittle nails, fatigue and depression. “Biotin is [also] considered helpful for healthy skin, nails and ...

Considering taking supplements to treat biotin deficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of biotin deficiency. Follow the links to read common ...

A deficiency in biotin, also known as vitamin B7, can cause weak nails. Low zinc levels, protein, low iron can be responsible too.” She advised people to get regular health check ups ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin ... such as eczema could indicate an omega-3 fatty acid deficiency, as these fats are essential for maintaining ...