Yoga asanas are known to be one of ... (Image Source : FREEPIK)Marjaryasana-Bitilasana This pose is also known as the Cat-Cow Pose. It improves flexibility and mobility in the spine, thereby ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

In this article, we take a close look at the top 10 yoga postures that can help you feel relaxed and calm down your mind. Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an ...