This healthy bean stew is quick to put together ... Combine all of the ingredients, except the black-eye beans and lime juice, in a large saucepan or casserole. Pour in 600ml/20fl oz water ...

For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened. Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the ...

This stew is an example of one of those meals ... Chef’s note: This recipe is completely plant-based, and merges the rich flavors of Black South African cuisine with a Black American staple, ...

Beans are the emerging stars of the culinary ... the perfect wine to brighten up and balance this hearty stew. Combine the olive oil, garlic, and red pepper flakes in a large saucepan and cook ...

Turn off the heat and tip in the drained beans and chickpeas. Add the salt and pepper, together with 2 tablespoons of coriander. Pour in 150ml (5fl oz) of bean cooking liquid and 150ml (5fl oz ...