As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Many people thing juices are overrated and do not add anything to your diet as you may thing, but that is incorrect! While ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

Spinach and cucumber are both low in carbs, packed with fiber and antioxidants, this juice helps regulate blood sugar levels.

While juicing your produce might seem like a quick fix, depending on juice also has its drawbacks.Though juice provides antioxidants, vitamins and minerals, it lacks the fiber that whole fruits and ...

If you regularly experience blood sugar spikes and crashes ... and vegetables are still better for you. “Instead of a juice cleanse, consider how you might incorporate more nutrient-dense ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study reveals that juice-only diets, even for a short duration, can negatively ...

Overall, the researchers concluded that bacteria that thrive on a high-sugar diet may multiply during a juice cleanse, and the bacteria that are fed by fiber and have anti-inflammatory effects may ...