Make sure to read the labels on processed foods to avoid any hidden sugars and carbs. Despite its prevalence in many dishes, ...

The higher the number, the more it can increase your blood sugar. Foods with a number between 1 and 55 are considered "low GI," like beans ... "high GI," like white rice, white bread, and potatoes.

YOU’LL FIND THEM NATURALLY IN FOODS LIKE FRUITS, VEGETABLES, GRAINS, BEANS, AND EVEN MILK ... PEOPLE UNDERSTAND HOW CERTAIN CARBS IMPACT BLOOD SUGAR. YOU MENTIONED BLOOD SUGAR HERE, SO HOW ...