Make sure to read the labels on processed foods to avoid any hidden sugars and carbs. Despite its prevalence in many dishes, ...

The higher the number, the more it can increase your blood sugar. Foods with a number between 1 and 55 are considered "low GI," like beans ... "high GI," like white rice, white bread, and potatoes.

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

They are also low in carbs and high in fiber, which aids blood sugar control. Try mixing kale into a bean and veggie ... Some common whole-grain foods are brown rice, quinoa, amaranth, oats ...