Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat ...
Credit: Simple apple and blueberry cake (Donna Hay ... Donal Skehan's recipe uses oats, mashed banana, chia seeds and wholemeal flour to up the fibre content and keep you fuller for longer.