Boat pose is also known as naukasana. The name “naukasana” is derived from Sanskrit, and combines the words “nauka” which ...

Exercises like crunches, and planks can make your core stronger. You should also do yoga, particularly Boat Pose or Naukasana. Interestingly, there are more than one or two ways to do this yoga asana.

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and blood flow changes. Similarly, boat poses and plow poses can increase ...

They crossed the Atlantic to come over to America. So right now, I need you to get into your boat pose," she says. The teacher then suggests that students try the "plow pose" in order to relate to ...

Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability" Boat Pose, or Navasana, is an excellent ...