While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Start with the Boat Pose, also known as Navasana. This yoga exercise targets the abdominal region by engaging the core muscles. It helps in strengthening that region, and enhancing metabolism.

In the video, we can see Malaika performing yoga asanas like the downward-facing dog, boat pose, meditation and others. Like Malaika, if you too wish to build strength and flexibility, here are ...