A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

To release the pose, slowly lower your chest back down to the floor. "It strengthens the core and reduces belly fat,making it ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Incorporating this morning yoga workout into your daily schedule can significantly enhance your physical and mental ...

Similarly, boat poses and plow poses can increase heart rate and restrict breathing, posing risks for heart patients. (Pic courtesy: Pexels) Yoga is a wellness practice that benefits your overall ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability" Boat Pose, or Navasana, is an excellent ...

A kindergarten teacher in Wyoming, Delaware, is under scrutiny after teaching a class that combined a lesson on slavery with yoga poses ... you to get into your boat pose," she says.