Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

trying not to let the weights touch. We are using major muscle groups, your chest, your pecs, your triceps and the front of your shoulders. You're breathing out as you press. Inhaling on the way down.

This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. When you sit at a ...