As a trainer, many clients have approached me asking how to lose fat in specific areas of their body, and the face is a common concern. Keep reading to learn the causes of face fat, how to lose ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly.

"When the cortisol level in the body is high, it will cause the redistribution of fat in the cheeks, giving you a 'moon face' ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

I was a chubby kid and a fat adolescent, and severe bullying about my looks made it clear that something was wrong with my ...