If you find yourself becoming obsessed with the numbers or images, stop tracking. Understanding what a healthy body fat ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index,” she said. “What we don ...