Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Not only this, you'll walk away with a bicep pump to be reckoned with ... squeeze out 8-10 reps in each arm, keeping the elbows next to the body, your back straight and without rocking, Form ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build ... more protein and lowering your body fat levels with a healthier, nutritionally ...