Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

As a competitive bodybuilder, Mark Taylor spent decades ... It took a couple of weeks to get used to eating double the amount of food, and at first he worried eating so much more, especially ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the ...

Ultra-processed foods can harm muscle health and increase osteoarthritis risk. Make healthier choices for better well-being.

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

“Appetite, time constraints and personal preferences can vary, so identifying foods and drinks ... certainly important for ...