The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Whether you’re chasing size, strength or definition ... “The three basic elements of bodybuilding are nutrition, recovery and training. You will need to provide your body with the correct ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

My dad had a copy of the Encyclopedia of Modern Bodybuilding ... study found that training with heavy loads (2-4 repetitions per set) led to greater increases in maximal strength, particularly ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness stage. These women, through grit, dete ...