New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

Paklu Taipodia, an eminent bodybuilder from Arunachal, has been recognised with the North East Women Leaders Award again. Her ...

Testosterone boosters, while commonly associated with bodybuilding and men, can also provide advantages for women. Testosterone is a hormone that is produced in both sexes, albeit in reduced ...

Lam, now a professional bodybuilder and gym owner, said other women were increasingly interested in building muscle too. But it is a work in progress. “I think gym culture is still growing in ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Nashali Alma, a bodybuilder, has participated in a few ... she didn't fall into his trap" Women do not always have the same luck that Alma had. A man from LA Fitness reportedly harassed and ...