Skeletal muscle is attached to the skeleton by tendons, and maintains the position of bones and has a role in their movement through voluntary contraction.
They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...
However, studies reveal significant muscle and bone mass loss, suggesting the need for adequate protein intake, strength training, and essential nutrients to maintain overall health during weight ...