Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

A new study reveals that high HDL cholesterol may increase glaucoma risk, challenging the notion of it being entirely ...

Fats, even healthy ones, pack a lot of calories in small amounts. It's better to rely on your diet to boost your HDL cholesterol levels. But sometimes, a daily supplement can help. Fish oil.

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Studies have shown that for every 1 mg/dL increase in HDL cholesterol, the risk of heart disease decreases by 2-3%. This makes boosting HDL levels a vital strategy for protecting your heart.

This leads to a decrease in LDL but does not impact the “good” cholesterol known as high-density lipoprotein or HDL. Because saponins help lower LDL levels, they may reduce the risk of heart ...

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is ...