Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

Start with basic exercises: Begin with standing on the BOSU ball with both feet for balance. As you gain confidence, you can try single-leg squats or simple balance poses, initially with support ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...

Single Leg Bridge Drive, trampoline workouts, and Bosu Ball sessions, emphasizing fun and dynamic exercises for a healthier lifestyle. Shilpa Shetty, a Bollywood diva and fitness enthusiast ...