Bosu ball exercises tone your core muscles by challenging ... Extend your legs straight out in front of you, lifting your upper body off the Bosu ball. Return to the starting position.

Bosu ball exercises also boost proprioception ... on the ground.Extend your legs straight out while lifting your upper body off the ball.Return to the starting position.Repeat for your target ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.