Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

That's why we chatted with personal trainers and fitness experts who share their five best ab workouts for your lower abs and ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier. Control the movement by ...

And you just roll it up. Now on this one, you're targeting more the lower abs. And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the rectus ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine?

Flex your abs to hinge at the hips, pulling your elbows down to your knees. Pause briefly at the bottom, squeezing your abs hard. Raise back up slowly to the starting position. Why: Not only is ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.