After discussing the value of stretching, let's go over five easy stretches that will keep you flexible ... as you take a step back with your left leg. Your left hip and leg should feel stretched ...

A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly. Repeat with the other leg.

Repeat on the other side. Hip flexors need stretches too. For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite ...