Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

The comedian and co-host of Parenting Hell is in Cardiff touring his show 'Giraffe', and was amazed by the skills of Calzaghe ...

Is Tyson Fury set to make another comeback out of retirement? In his latest Instagram post, Fury was moving around and ...

George Foreman’s children often followed in their father’s footsteps. Here’s everything to know about George Foreman's sons and daughters.

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

In a recent Instagram story, boxing champion Canelo Alvarez showcased an intense training session that left fans both ...

According to Lawson, “Boxing shoes are generally very lightweight ... rubber so they will give you traction throughout your training and beyond, enhancing durability as well as stability as ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...